Designed to help you manage your anxiety on a day-to-day basis, this course is brought to you by a partnership Calmist, a California-based company that focuses on stress, sleep, and anxiety solutions.
- The course is hosted by renowned wellness and anxiety coach, Amanda Huggins.
- Clocking in at 25 minutes, “Six Steps” is practical and succinct (nothing too crunchy!), focusing on easy-to-follow steps to identify and analyze your triggers, while providing ways to cope and move forward.
- Amanda shares anecdotes and examples from her real life, creating a course that’s relatable and conversational.
*This product is non-refundable once purchased.