Six Steps to Anxiety Management Course
Six Steps to Anxiety Management Course
Six Steps to Anxiety Management Course
Six Steps to Anxiety Management Course

Six Steps to Anxiety Management Course

Regular price $45.00
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  • Welcome to our first online course, brought to you in partnership with Calmist, a new wellness company based in California focused on stress, sleep, and anxiety solutions.
  • Hosted by San-Francisco wellness and anxiety coach, Amanda Huggins, "Six Steps to Anxiety Management" is designed to share actionable steps to managing your day-to-day anxiety.
  • Clocking in at 25 minutes, this course is practical and to the point - nothing too crunchy! and shares easy-to-follow steps to identifying and analyzing your triggers, and finding ways to cope and go forward.
  • Amanda's approach is conversational and relatable, sharing anecdotes and examples from her own life to illustrate the process.

ABOUT AMANDA HUGGINS

Amanda Huggins is an Anxiety Coach, meditation teacher, writer, and most importantly - a happy human being. After struggling for years with severe anxiety, Amanda broke past her own doubts, fears, and issues with self-worth in order to live her most fulfilling life. The work she studied - combined with her own personal experiences - comprise her method of Anxiety Coaching.

As a coach and teacher, her life's work is to guide individuals towards a deeper understanding of themselves so that they can live truly fulfilled, happy lives. Her core mission is to shatter the notion of “perfection”, and inspire others to have a little bit of fun along the way, too!

ABOUT CALMIST

At Calmist™, we curate the best unconventional solutions for everyday stress and anxiety. Our mission is to help you pursue what we’re calling “a finer state of mind” by bringing together our favorite products, ideas, and best practices.

Everyone has their own way of dealing with stress and anxiety. We are the first and only destination that offers full-spectrum wellness in the form of relaxation, rejuvenation, and an unabashed pursuit of pleasure. Come experience our new store opening in Los Angeles this Spring to decompress, discover, and delight!