Many people are in desperate need of quality sleep and stress relief these days, which is why weighted blankets are practically flying off the shelves. The heft of these therapeutic blankets (typically between 12 and 30 lbs.) floods the body with feel-good chemicals that help quell middle-of-the-night worries and promote a more peaceful night’s rest. But if you sleep hot or live in a warm climate, you’ll want to take extra care in choosing a weighted blanket that keeps you cool and comfortable while you sleep. In this article, we’ll talk about the importance of sleeping cool and how to find a cooling weighted blanket that will keep you comfortable and sweat-free all night long.
How Room and Body Temperature Affects Your Sleep
We all know from personal experience that sleeping soundly in a too-hot bedroom environment can be a significant challenge. But have you ever wondered why? At night, when your eyes perceive darkness, your body increases its production of melatonin (the sleep hormone). Melatonin causes a slight drop in your body’s core temperature, followed by an increase in sleepiness. If your sleeping environment is too hot, this process is interrupted, making it more difficult to fall asleep and achieve deep sleep — the sleep stage that researchers say is necessary for optimal health and well-being.
The best temperature for sleep hovers somewhere around 65 degrees Fahrenheit, give or take a few degrees. However, your bedding can also influence your body temperature and, by extension, your sleep quality. Thermoregulation, the process that allows your body to maintain a stable internal temperature, is limited during the REM sleep phase. Research suggests that sleeping with blankets — even in the height of summer — can promote better sleep by creating a “microclimate of warmth” around the skin, making it easier for your body to maintain a stable internal temperature throughout the night.
Of course, if your bedding is too hot, you’ll likely struggle to get the high-quality Zzzs you need. For this reason, it’s important to choose bedding and blankets that will keep your body cool and comfortable.
How to Find a Weighted Blanket That Keeps You Cool
Nuzzling under a weighted blanket is a wonderfully relaxing experience, especially during the colder months when you crave the warmth their extra heft often provides. But if you sleep hot or live in a warm climate, don’t worry — you don’t have to miss out on all the amazing benefits. Here are a few helpful tips for finding a weighted blanket that keeps you cool.
1. Seek Out Special Cooling Fabrics
Weighted blankets are available in many different fabrics, from soft and cozy faux fur to affordable and long-lasting polyester. Unfortunately, not all weighted blanket fabrics are ideal for hot sleepers and warm summer nights. If you want to get that comforting cocoon-like feeling without the risk of overheating, look for a weighted blanket that utilizes special cooling fabrics, like our cooling weighted blanket. With its revolutionary fabrics and moisture-wicking materials, our newest generation cooling weighted blanket provides the same comfortable weight as our best-selling Gravity blanket, minus the extra warmth.
2. Choose Your Filler Material Wisely
Another thing you’ll want to keep in mind when choosing a weighted blanket is the filler material. Many weighted blankets contain plastic poly pellets that, while inexpensive and durable, are known to trap heat. For a cooler night’s sleep, go for a weighted blanket containing glass beads. Unlike plastic pellets, glass doesn’t retain heat and will help your blanket feel cool to the touch.
3. Consider a Breathable Duvet Cover
If you’re in the market for a new weighted blanket cover, make sure you choose one made from breathable fabrics that are ideal for warmer weather. Cotton is the go-to option for many weighted blanket covers because it's highly breathable and soft. Bamboo also has an excellent breathability factor, allowing for maximum airflow to avoid feeling clammy on warm summer nights.
If you worry that you’ll be too warm at night with a weighted blanket, consider using a weighted eye mask instead. Our soothing weighted eye mask utilizes the same science-backed mechanism as a weighted blanket — deep touch pressure — and provides a similarly relaxing experience to help set you up for a relaxing night’s sleep.
Say Goodbye to the Dreaded Night Sweats
Whether you naturally run hot, have a sweating disorder or simply prefer to sleep with the windows open in the summertime, there are many reasons why you may be on the hunt for a high-quality weighted blanket that keeps you cool. Fortunately, Gravity Blankets has everything you need to stay calm, comfortable and sweat-free while you sleep. Check out our line of sleep wellness products today — including our cooling weighted blanket — and start getting the quality rest you crave!