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Jan 10, 2023

What’s the Heaviest Weighted Blanket You Should Use?

couple sleep in bed

Weighted blankets have grown in popularity over the last few years due to their many benefits. These heavy blankets are designed to provide light pressure and weight on your body, which, for some, may help reduce stress and anxiety and improve sleep quality. But how do you know what’s the heaviest weighted blanket you should use? Answering this question is essential to unlocking and enjoying the full benefits of weighted blankets because, yes, a weighted blanket can be too heavy.

Types of Weighted Blankets

To determine the best and heaviest weighted blanket for you, it is important to understand the different types available. Weighted blankets come in various sizes and weights, offering options to fit every individual’s needs. From 15 to 35 lbs., these weighted blankets range from light to extra heavy, allowing users to customize their own level of comfort. They are also available in different sizes, including ones made for single and queen/king beds, allowing users to find a product that fits their bed size. 

Weighted blankets can be made from various materials and contain different filler types, such as glass beads, plastic pellets and even rice. Each material has unique properties that affect the type of pressure it provides. 

Now that you know the different types of weighted blankets, let’s dive into what to consider when selecting the heaviest and best-weighted blanket for your needs. 

Get Your Weighted Blanket

Choosing the Right Weighted Blanket 

When choosing the right weight for a weighted blanket, a general rule of thumb is 10 percent to 12 percent of your body weight. So if you weigh 140 lbs., look for a weighted blanket around 14 to 17 lbs. However, note that this is only a guideline, and there is no “one size fits all” answer here. Some people may prefer lighter or heavier blankets depending on their own comfort level. In fact, one study found that most adults could safely use and were comfortable with weights up to 30 lbs.

The size of the blanket also matters when considering how much weight it should have inside it. Generally speaking, when the size of the blanket increases, so too does its heaviness — because more pellets need to be added in order to distribute its weight across larger areas evenly. This means that bigger blankets (especially those designed to cover two people) can often handle more weight than smaller ones without feeling too heavy or bulky. 


different sized weighted blankets

Another factor to consider is where you will be using your weighted blanket. This can affect which one works best for you as well as how much additional warmth or heaviness you’ll need from it. Heavier blankets may feel cozier in cooler homes or climates, but if you’re looking for something lighter and airy-er, then opting for a different type of material can help keep things light while still providing warmth and comfort. Additionally, if you plan on using your weighted blanket in bed as well as on couches or chairs around your home, then make sure you find one that suits both settings — as some options may be too heavy or uncomfortable if used outside of bedtime hours.  

The perfect weight for a weighted blanket will depend on individual preference and body type/size. Still, generally speaking, it should feel like a gentle hug when placed on top of you. It shouldn’t feel constricting or overly heavy — just snug enough so that you still have freedom of movement while drifting off into a deep sleep. Furthermore, it shouldn’t make you overly warm or sweaty during use either. If this happens, chances are the weight isn’t right for you, or you need to consider a cooling weighted blanket instead.

Other Weighted Accessories

Weighted accessories such as sleep masks can also provide soothing comfort for a peaceful night’s rest. And if you’re looking to get cozy before bed, after a bath or on a pants-optional day at home, wrapping yourself in a weighted robe can be a great way to relax and unwind. 

Wrap Up in a Weighted Robe

wearing weighted robe

Final Thoughts on Avoiding the Wrong Weighted Blanket

Choosing the correct weighted blanket can make a world of difference regarding getting quality sleep. But with so many options out there, it can be challenging to know what will work best for your needs. However, by remembering the general 10-12 percent body weight rule and paying attention to the material type and size, you can find a weighted blanket that is just right for you. Avoiding the wrong option will ensure your sleep experience is as peaceful and restful as it should be.


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