Why Is Sleeping on Your Stomach Bad?

woman sleeping on stomach

Many people love sleeping on their stomachs because they feel it’s more comfortable and reduces their tendency to snore. But sleeping on your stomach can be bad for you in the long run, as it strains your back and neck, which could lead to pain and discomfort. Additionally, it’s been found that people who sleep on their stomachs might be more prone to certain types of sleep apnea due to the amount of pressure applied to the neck and chest. 

Here are the top reasons why you may want to reconsider sleeping on your stomach: 

  1. Straining Your Back and Neck Muscles – As mentioned earlier, sleeping on your stomach puts more strain on your back and neck muscles due to the constant curvature of these areas throughout the night. This is especially true if you sleep with pillows that are too high, as this can add more pressure to the neck and shoulders. 
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  1. Restricted Breathing – When you sleep on your stomach, it restricts the amount of air that can get into your lungs. This is because your head and neck are turned in one direction while your chest and stomach are pressed against the mattress, making it more difficult to take deep breaths. In turn, this can lead to various issues, such as sleep apnea and inadequate oxygen levels in your blood, which can cause you to feel fatigued during the day. 
  2. Misalignment of the Spine – Sleeping on your stomach can cause a misalignment of your spine, as it places stress on certain areas that wouldn’t normally be put under pressure if you were to sleep in a different position. Over time, this can lead to long-term problems such as back pain, sciatica and other forms of discomfort. 
  3. Digestive Issues – When you sleep on your stomach, your intestines are compressed, which can lead to indigestion, heartburn and other digestive problems. Additionally, sleeping on your stomach can make it difficult to empty your bowels fully, which can lead to constipation. So if you’re dealing with any type of digestive issues, it’s best to try and avoid sleeping in this position. 
  4. It Can Cause Facial Wrinkles – Sleeping on your stomach naturally presses your face against the pillow, which can cause wrinkles to form on your forehead and around your eyes. So if you’re looking for ways to keep your skin looking its best, it might be time to switch up your sleeping position.
  5. Difficulty with Bed Coverings – It can be challenging to keep bed coverings in place when you sleep on your stomach, as they tend to bunch up around the area of your body that’s pressed against the mattress. If you’re sleeping with a Gravity weighted blanket, you may find it challenging to pull it up over your body due to the angle of your arms and shoulders. 

smiling sleeping man

Additional Sleep Considerations

While it’s essential to think about switching your sleep position, other factors can impact the quality of your rest. Here are some of the most important ones to consider: 

  • Temperature Regulation – Your body temperature is an important factor when it comes to getting a good night’s sleep, so make sure your room isn’t too hot or too cold. The experts recommend around 65 degrees Fahrenheit for optimal sleep. Additionally, using the correct type of bedding can also help regulate your body temperature and provide you with a more comfortable sleep. For example, a cooling weighted blanket is a great option for warmer seasons when you still want all the comfort that comes with a weighted blanket but need something to keep you cool. 
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  • Linen Choice – Comfort is key to a good night’s sleep, so ensure you have the proper sheets and pillowcases. And don’t forget that your bed coverings should also be comfortable. This means using a weighted blanket cover is essential when using a weighted blanket, as it helps to keep your weighted blanket clean and protect it from wear and tear while keeping you happy and comfortable all night long. 
  • Noise and Light Cancellation – If your bedroom is noisy or too bright due to external lights, consider investing in noise-canceling earbuds or curtains that block out light. A sleep mask is also a solid choice if you’re looking to completely block out any light while still allowing your eyes to move. 

couple laughing under blanket

Final Thoughts on Sleep Position and the Quality of Your Rest

No matter what kind of sleep position you choose, making sure that it’s comfortable and supportive is key to getting a good night’s rest. With these tips in mind, you’ll be able to find the perfect combination for a fantastic night’s rest so you can wake up in the morning, slip on your weighted robe and start your day feeling energized and ready to take on anything that comes your way.