No, you should not feel hot under a weighted blanket, at least if you buy from a reputable company like Gravity Blankets. You’ll even find some breathable, cooling weighted blankets to keep the cool air flowing.
If you’re looking for a simple way to improve sleep quality, you might want to consider the weighted blanket. This cozy sleep-booster envelops you in gentle, weighted pressure that stimulates the nervous system, making you feel like you’re being wrapped in a great, big hug. The result is a rush of happiness hormones and a feeling of total tranquility, which can help you settle in for a night of super-productive sleep.
But if you’re sensitive to temperature or you prefer a cool sleep environment, you might be worried about weighted blankets trapping heat. Thick, heavy fabric has a tendency to seal in warmth, and we all know that’s not ideal for a good night of rest. In fact, the National Sleep Foundation recommends keeping the thermostat between 60 and 67 degrees Fahrenheit for the deepest sleep. Cool, dry air is best for keeping you asleep and preventing excess sweating during the night.Shop All Weighted Blankets
No, Weighted Blankets Aren’t Hot
So, this begs the question: Are weighted blankets hot? Luckily, the answer is no, as long as you choose the right one. Not all weighted blankets are made the same, of course, but Gravity Blankets makes comfy options that are specifically designed to remain cool and breathable as you pass through every phase of sleep. We even make a weighted cooling blanket that’s ideal for sleepers who run warm.
If you’re interested in trying a weighted blanket to help your little one get better sleep, you want to be extra-sure that you’re not tucking your child into something that could be hot, sweaty and all-around uncomfortable. Luckily, we make a cozy weighted blanket for kids made of our revolutionary 100 percent polyester cooling fabric, which helps wick away moisture and keeps the air flowing for a night of deep, uninterrupted sleep.
Sleep Hot? Look for These Features
If your concern is scorching up beneath your blanket, make sure you choose options that are designed to mitigate heat and keep you cool. For example, our cooling weighted blankets feature breathable, moisture-wicking fabrics, such as high-tech polyester and spandex. Materials are everything when it comes to temperature regulation. You want to make sure you choose a blanket made with a fabric that allows air to pass through, helping to keep heat down and regulate moisture.
When shopping for weighted blankets, you’ll also want to be aware of what to avoid. Naturally, you’ll want to steer clear of any materials that are not breathable and do not let heat escape, as these will only cause you to toss and turn in a sweaty state all night. Avoid nylon, acrylic, fleece and any material that has a tight weave and won’t allow air to pass through the fibers.Sleep Hot? Try a Cooling Blanket
Bonus: Add Cooling Sheets
One of the best things you can do to stay at the ideal temperature throughout the night is to sleep with cooling bedding. We recommend moisture-wicking bamboo sheets, as they are naturally breathable and feel cool to the touch so you stay totally comfy and don’t get rocked from a deep sleep due to excess heat or moisture.
Keeping your bedroom at the ideal temperature is a key part of good sleep hygiene. It helps ensure that you’re able to fall asleep and stay asleep, which is vital to your overall health and wellness. With Gravity Blankets, you can enjoy the comforting feeling of all-over weight without having to worry about overheating. The result is a deep, restorative slumber that will help you conquer everything the day throws your way!