How to Use a Weighted Blanket to Gain All of the Benefits
Weighted blankets have gained popularity over recent years, but many of us still don't know exactly what they are or how to use them. And that's unfortunate because they have all sorts of benefits that can help improve the quality of your sleep and overall well-being.
If you've got a beautiful knitted weighted blanket sitting in your virtual cart but are unsure how to use it, read this guide before clicking the delete button. After you learn the correct way to use a weighted blanket — and how simple it is — you'll reap all of the benefits that come with it.
What Is a Weighted Blanket?
A weighted blanket is a type of blanket that is filled with tiny beads or pellets to provide extra weight. This additional weight can help to create a feeling of comfort and security, similar to being hugged or swaddled.
They can help reduce stress and anxiety, improve sleep quality and even help people with autism or sensory processing disorders feel more relaxed. The extra weight helps to stimulate the production of serotonin and melatonin, two hormones that promote relaxation and better sleep.
You'll find that weighted blankets are available in different sizes and weights, so you can choose one that fits your needs perfectly.Discover the Benefits of a Weighted Blanket
Learn How to Use a Weighted Blanket
Using a weighted blanket is easy, but there are a few important things to keep in mind.
1) Choose the Right Weight
When selecting a weighted blanket, choosing one that is 10 to 15 percent of your body weight is important. This helps ensure you'll be able to relax into it and gain all the benefits. If a weighted blanket is too heavy, it won't feel comfortable. You may have a smothering instead of swaddling feeling or wake up with sore joints. If it's too light, you won't get the proper calming effect. So be sure that when you receive your blanket, you test it out to ensure it's the right weight.
2) Select the Proper Size
Weighted blankets are available in various sizes, but most typically fall into the single and queen/king category. It's important to select the right size for you so that the blanket can give your entire body the extra weight it needs. Ideally, the blanket should cover your entire body from shoulders to toes.
3) Adjust for Temperature
A weighted blanket will provide warmth in addition to beneficial weight pressure. However, people in cool climates might still need a bit more warmth. Consider using an additional blanket, comforter or flannel duvet cover on your weighted blanket to increase comfort without sacrificing the snug feeling.
Conversely, depending on the climate or ambient bedroom temperature, a weighted blanket may be too warm for some people. If you find it's a bit too much, consider using a lightweight sheet beneath it to keep cool or opt for a cooling weighted blanket instead.
Discover the Comfort of a Cooling Weighted Blanket
4) Place the Blanket Properly
When it's time for bed, make sure you place your weighted blanket properly. This means it should lie flat and evenly across your body when lying down. In addition, the blanket shouldn't be draped too far over the edge of the bed or tucked in too tight. Doing so can reduce its effectiveness and even make sleeping uncomfortable. It also creates the issue of the blanket sliding off during the night, which can disrupt your sleep.
5) Use Your Weighted Blanket Consistently
If you've purchased your first weighted blanket, it's important to use it consistently. This will help your body adjust and get used to the feeling of extra weight on top of you. Making your weighted blanket a part of your nightly routine will help you reap all the benefits they offer. Likewise, other weighted products like a sleep mask or robe will require regular use for benefits to be experienced.
6) Track Your Sleep and Experiences with Your Weighted Blanket
Finally, tracking your sleep quality regularly when using a weighted blanket is a good idea. This will help you identify how well the blanket works for you and whether or not adjustments need to be made. The key is finding the right combination of weight, size, warmth level and placement so that your body can relax as much as possible.
Final Thoughts on Using Your Weighted Blanket
Overall, weighted blankets are an excellent tool for calming the body and mind before bed. With these simple tips, you can ensure you're getting the most out of yours each night. With some practice and patience, you'll be able to experience all the benefits a weighted blanket has to offer. Happy snoozing!