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Mar 20, 2023

Your Full Guide on the 7 Infrared Sauna Blanket Benefits

Your Full Guide on the 7 Infrared Sauna Blanket Benefits

If you’ve been looking for a way to enjoy the benefits of a sauna but don’t have the space or budget for a traditional one, an infrared sauna blanket might be just what you need. An infrared sauna blanket is a portable and affordable alternative to traditional saunas that uses far infrared (FIR) technology to provide many of the same benefits.

What Is Far Infrared?

Far infrared refers to a specific range of electromagnetic radiation that falls within the lower end of the infrared spectrum. It’s often described as “far” because it falls beyond the range of visible light, radio waves and other types of electromagnetic radiation. This type of radiation is commonly used in various applications such as heating and therapy due to its ability to penetrate deep into tissues and produce beneficial effects.

Unlike other forms of infrared radiation that primarily heat the air around us, far infrared penetrates the skin and heats up our bodies directly. This results in a deep heating effect that can help increase blood flow and oxygenation throughout the body. FIR wavelengths also stimulate the production of nitric oxide, which helps relax blood vessels and improve circulation.

We know the word “radiation” can sound a bit scary, but when it comes to far infrared radiation, there’s nothing to worry about. Unlike harmful forms of radiation like X-rays or gamma rays, FIR is completely safe and natural. In fact, it’s a type of energy that our own bodies emit. FIR therapy involves exposing yourself to external sources of this beneficial energy to enhance your body’s natural healing mechanisms. So don’t let the word “radiation” scare you. When it comes to FIR, it’s all about harnessing the power of nature for your health and wellness.

sleeping in sauna blanket

What Is an Infrared Sauna Blanket?

So, what exactly is an infrared sauna blanket? Well, it’s a large heating unit designed to wrap around your body like a cocoon. The exterior is typically made from PU leather, while the inside is waterproof and made from non-toxic fabrics. Unlike traditional box saunas, there’s no need for installation or special electrical wiring. Simply plug it in and let it heat up.

It works by using FIR technology to generate heat that penetrates deep into your body tissues. This causes you to sweat profusely, which helps rid your body of toxins and impurities. 

Compared to traditional saunas, infrared sauna blankets offer several advantages. For one thing, they’re much more portable and easy to store when not in use. You can easily pack and take them on trips or store them under your bed when you’re not using them. Another advantage is that they’re incredibly easy to use. Rather than sitting upright in a small box sweating profusely, you can simply lie down on your back or stomach and relax while the blanket does its thing.

The same technology is even available as infrared heating pads. This smaller 12 by 24-inch unit combines heat and weight therapy beyond what a normal heated blanket can offer. As a result, it’s perfect for targeting specific areas of the body and offering relief from pain, inflammation and stiffness.

Overall, if you’re looking for an affordable and convenient way to enjoy the benefits of a sauna without having to invest in an expensive installation or sacrifice precious space in your home or apartment, an infrared sauna blanket might be just what you need. With its ability to penetrate deep into your tissues using FIR technology and its ease of use compared to traditional saunas, it’s definitely worth considering as part of your wellness routine.

Infrared Sauna Blanket: Top 7 Benefits

Experience Wellness with an Infrared Sauna Blanket

Why You Should Consider an Infrared Sauna Blanket: Top 7 Benefits

If you’re looking for a natural way to improve your overall wellness, then you might want to consider trying out an infrared sauna blanket. These blankets offer numerous therapeutic benefits that can help you feel better physically and mentally. Here are the top seven benefits of using an infrared sauna blanket:

1) Recovery and Pain Relief

One of the main benefits of using an infrared sauna blanket is its ability to relieve pain and reduce inflammation. FIR therapy has been shown to be effective in helping treat chronic pain conditions such as fibromyalgia and arthritis. In addition, studies have shown that FIR therapy can be effective in reducing pain and inflammation in the body. When used regularly, infrared sauna blankets can help reduce pain and inflammation, making it easier to move around and enjoy your daily activities.

In addition to pain relief, infrared sauna blankets can help increase muscle recovery post-workout using the same principles. The heat from the blanket helps increase blood flow to the muscles, which can speed up the healing process after a tough workout. This means less downtime between workouts and faster progress toward your fitness goals. 

2) Better Sleep

The blanket’s heat helps relax your body and mind, allowing you to drift off into a deep sleep more easily. Just be sure not to fall asleep while using the blanket. Set a timer or alarm, just in case.

FIR therapy, which the infrared sauna blanket delivers, has been linked to increased melatonin production in elite athletes who train hard. Melatonin is the hormone responsible for regulating sleep. The study found a direct correlation in sleep quality — and thus improved athletic performance — with increased melatonin production through FIR therapy. Furthermore, the results were seen after using FIR therapy for 30-minute periods daily for just two weeks. This means that in a short time of using an infrared sauna blanket, you may be among those enjoying deeper and more rejuvenating sleep.

legs in sauna blanket

3) Improved Circulation

Studies have shown that infrared sauna blankets may improve circulation through various mechanisms. One key way they work is by increasing blood flow to the skin and muscles. This increased blood flow is thought to help deliver more oxygen and nutrients to these tissues, which can, in turn, promote healing and repair.

Targeted Recovery with an Infrared Heating Pad

Another way that infrared sauna blankets may improve circulation is by stimulating the production of nitric oxide. Nitric oxide is a molecule that helps to relax blood vessels, allowing them to dilate and increase blood flow. By increasing nitric oxide production, infrared therapy may help increase blood flow throughout the body, improving circulation and overall health.

4) Detoxification

Infrared sauna blankets can promote detoxification by stimulating the body’s natural sweating process. Unlike traditional saunas, which rely on high heat and humidity to induce sweating, infrared sauna blankets use gentle heat that penetrates deeply into the skin and tissues. This deep heating effect helps to activate sweat glands throughout the body, allowing for a more thorough and effective detoxification process.

When we sweat, we release a variety of toxins from our bodies, including heavy metals, chemicals and other harmful substances. By promoting sweating through infrared therapy, we can help to flush these toxins out of our systems more efficiently. When we purge our systems of these toxins, we may experience various health benefits. These include improved digestion and immunity, as well as improved skin tone and texture.

5) Enhanced Immune Function

Based on what we have learned about detoxification, infrared sauna blankets can help boost our immune system. Sweating helps to open up the pores of the skin, which allows for a more effective release of toxins from the body. This means that our lymph nodes and other parts of the immune system can function more optimally when using an infrared sauna blanket regularly.

In addition, increased circulation and improved sleep quality as a result of using an infrared sauna blanket can help bolster our immune systems. All these things combined make infrared therapy an excellent choice for those looking to keep their health in check and ward off illnesses. 

GRV MiHIGH Sauna Blanket

6) Skin Rejuvenation

Another interesting benefit of infrared sauna blankets is that they can help improve our skin’s look and feel. As we already discussed, sweating helps flush toxins from our pores, leading to a clearer complexion. In addition, increased blood flow brought on by thermal therapy stimulates collagen production in the skin. 

Collagen is a protein found throughout the body, including in the skin, bones and connective tissues. It plays a critical role in maintaining skin health by providing structure and support to the skin’s layers. Unfortunately, as we age, our bodies naturally produce less collagen, which can lead to a loss of elasticity and firmness in the skin. This can result in wrinkles, sagging skin and other signs of aging. Factors such as sun exposure, smoking and poor diet can further contribute to collagen depletion. However, by using an infrared sauna blanket regularly, we can help to stimulate collagen production to keep our skin looking and feeling its best. 

7) Reduce Stress

When we experience stress, our bodies release cortisol — a hormone that triggers the “fight or flight” response. Over time, chronic stress can lead to elevated cortisol levels, which can cause a range of negative effects on the body — including anxiety, depression, fatigue and weight gain. FIR therapy has been shown to help lower cortisol levels by promoting relaxation and reducing muscle tension.

Using an infrared sauna blanket is an effective way to harness the benefits of FIR therapy for stress reduction and improved mood. The heat from the blanket helps to relax muscles and promote circulation throughout the body while triggering the release of endorphins and lowering cortisol levels. Additionally, using an infrared sauna blanket allows you to experience these benefits in the comfort of your home — making it a convenient option for those with busy schedules or limited access to traditional saunas.

How to Use an Infrared Sauna Blanket

How to Use an Infrared Sauna Blanket

Now that you know about all the benefits of using an infrared sauna blanket, you may wonder how to use one. Luckily, it’s straightforward. 

To get started, unroll your blanket on a flat surface, like your bed or yoga mat. Then, make sure it is plugged into a power source and use the handheld controller to start heating it.

As the blanket heats up, you will begin to feel the deeply penetrating far infrared heat. This heat helps to increase circulation, promote relaxation and detoxification, and support overall health and wellness. Spend 30 to 60 minutes relaxing inside the blanket, allowing yourself to fully unwind and enjoy all its benefits. You may want to set a timer on your smartphone or smart home device to ensure you don’t fall asleep and spend too much time under your blanket. 

Once your session is complete, cleaning your infrared sauna blanket is quick and easy. Simply wipe down the waterproof interior with a cloth and spray. Now you can bask in the afterglow of your sauna session, feeling refreshed, rejuvenated and ready to take on whatever comes next.

If you’re looking to enhance the benefits of using an infrared sauna blanket, consider pairing it with a weighted blanket. Weighted blankets have been shown to help reduce stress and anxiety by providing deep pressure stimulation that mimics the feeling of being hugged or held. Additionally, cooling weighted blankets can be used post-therapy to help the body vent heat and regulate its temperature more effectively. Combining FIR therapy and a weighted blanket can create a deeply relaxing and rejuvenating experience that promotes physical and emotional wellness. 

key considerations to keep in mind

Precautions and Safety Considerations

When using an infrared sauna blanket or any FIR therapy product, it is important to take certain precautions to ensure your safety and maximize the benefits of the treatment. Here are some key considerations to keep in mind:

  • Hydration – It is important to stay hydrated when using an infrared sauna blanket. The heat can cause you to sweat and lose fluids, so be sure to drink plenty of water and electrolytes before, during and after your session.
  • Duration and frequency of use – It is recommended that you start with shorter sessions when first starting FIR therapy, gradually increasing the duration as your body becomes accustomed to the heat. Most experts recommend starting with 10- to 15-minute sessions and working up to 30 minutes at a time. However, some may benefit from sessions up to 60 minutes. You should limit your use of the sauna blanket to no more than once per day.
  • Temperature settings – Be sure to follow the manufacturer’s instructions regarding temperature settings for your infrared sauna blanket. Do not exceed recommended temperature settings. It is also important not to cover your face or head with the blanket while in use.
  • Proper cleaning – Be sure to clean your sauna blanket after each use, as any debris or sweat left behind may cause premature wear and tear on the product. It can also hinder proper functioning, so take the time to clean your blanket regularly.

In addition to these specific precautions, it is always a good idea to consult with your healthcare provider before beginning any new wellness routine — especially if you have pre-existing medical conditions or concerns about how FIR therapy may interact with medications you are taking or other therapies you are undergoing. 

sitting up in sauna blanket


Far Infrared Therapy is a natural form of healing that can help to reduce pain, improve muscle recovery and promote overall wellness. Whether you are looking for stress relief or improved sleep quality, using an infrared sauna blanket is easy. With the right precautions in place, it can be safe to use daily. So join the growing number of people who have already experienced the benefits of FIR therapy and take your wellness routine to the next level with your own infrared sauna blanket. 


Jacky Co/




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