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by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  The holiday season usually is a joyful time. Many families look forward to...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Depression affects millions of adults over their lifetime, many of whom are parents...

By Dr. Gregory Kelly, N.D. Why Is Biohacking the Night Time Important? In the fall of 2018, Neurohacker Collective started to turn some of our...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Starting school or starting a new school year can be stressful at the...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Another sleepless night spent worrying as you stare at the ceiling? Stress and...

One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to...

by Gabriel Gonyea, Gravity Blankets Community Member Picture a snowball rolling down a large hill. As it tumbles, it gains momentum and before you know...

Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...

Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...

This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...

These tips and tricks will eliminate difficulty sleeping due to Daylight Savings.  It's that time of the year again, the night when we spin the...

by Jeffrey Borenstein, M.D.  It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...

by Jeffrey Borenstein, M.D.,  President & CEO of the Brain & Behavior Research Foundation.    When we talk about mental health we are talking about “a...

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...