This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...

These tips and tricks will eliminate difficulty sleeping due to Daylight Savings.  It's that time of the year again, the night when we spin the...

by Jeffrey Borenstein, M.D.  It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...

by Jeffrey Borenstein, M.D.,  President & CEO of the Brain & Behavior Research Foundation.    When we talk about mental health we are talking about “a...

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...