Blog » holiday
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How to Deal with Holiday Stress during Covid-19
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. The holiday season usually is a joyful time. Many families look forward to...
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The Winter Blues or Seasonal Affective Disorder?
by Jeffrey Borenstein, M.D. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...
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Managing Stress around the Holidays
by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...
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Veterans Deserve a Lot of Things—Better Sleep Is Just One of Them
On Veteran’s Day we express gratitude for men and women who’ve dedicated their lives to defending the livelihood of others’. They do this year-round, by...
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The Importance of Taking Vacation Time to De-Stress and Recharge
*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.
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Happy Father's Day!
At the crack of dawn, all is silent except the drip and steam of the coffee machine until a sound erupts that’s so loud and...
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What Moms Want for Mother’s Day: Sleep (we’re pretty sure)
This mother’s day, as you think about how to thank the maternal figure in your life for all they do, consider the one thing they haven't gotten enough...
