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An Insomniac's Guide to Sleep: How Self-talk and a Few Small Changes Can Help you Break the Cycle

If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our physical and mental well-being. We now know that sleep improves short-term memory, aids in muscle recovery, and has generally been linked to reduced incidence of certain chronic diseases.   With so much emphasis on the importance of sleep, though, we've put ourselves in a strange predicament -- sleep is something that's far harder to control than diet or exercise, and what happens when it doesn’t come easily? So begins the vicious cycle of insomnia. We know we need sleep for optimal health, but when we go through periods of sleeplessness, we stress about not being able...

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