Blog — insomnia RSS

How to Support Someone with Mental Illness

1 in 5 of us lives with a mental illness. This means every one of us has a family member or loved one affected by mental illness. Like any other health problem, someone with a mental illness needs all of your love and support. Many people often ask, “How do I know when to help?” Some signs that a friend or family member may have a mental illness and could need your help are: Click to read more. 

Continue reading

Every Day Mental Health Tips

When we talk about mental health we are talking about “a person’s condition with regard to their psychological and emotional well-being.” Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges, maintain and build relationships, and recover from difficulties and setbacks.

Continue reading

An Insomniac's Guide to Sleep: How Self-talk and a Few Small Changes Can Help you Break the Cycle

If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our physical and mental well-being. We now know that sleep improves short-term memory, aids in muscle recovery, and has generally been linked to reduced incidence of certain chronic diseases.   With so much emphasis on the importance of sleep, though, we've put ourselves in a strange predicament -- sleep is something that's far harder to control than diet or exercise, and what happens when it doesn’t come easily? So begins the vicious cycle of insomnia. We know we need sleep for optimal health, but when we go through periods of sleeplessness, we stress about not being able...

Continue reading