by Jeffrey Borenstein, M.D.  The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...

by Jeffrey Borenstein, M.D.  It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...

by Jeffrey Borenstein, M.D.,  President & CEO of the Brain & Behavior Research Foundation.    When we talk about mental health we are talking about “a...

by Jeffrey Borenstein, M.D.  The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of...

*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.

If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our...

Employee happiness, health and wellness is no longer a "nice to have," it drives real business results. A 2017 study conducted by the University of...

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...