Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...

By Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Mental Health Awareness Month has been observed nationally in the month of May...

Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...

The covid-19 pandemic has turned the world we know on its head, and it’s easy to feel alone, overwhelmed and stressed out.  Because stress comes...

 I’ve had my 15lb Gravity Blanket for over a year now and have had nothing but a positive experience so far. Prior to ordering my...

By Justin DoCanto Right now, there are millions of people finishing their first week of being confined to their homes, figuring out how to keep...

A Letter from Gravity's CEO, Mike Grillo There's not much to say about the COVID-19 pandemic that hasn't already been said. There's the health impact....

This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...

The 13th Annual World Sleep Day is almost upon us, and it’s a time to remind ourselves of the important role sleep plays in our...

These tips and tricks will eliminate difficulty sleeping due to Daylight Savings.  It's that time of the year again, the night when we spin the...

by Jeffrey Borenstein, M.D.,    What is self-love?  Before a person is able to practice it, first we need to understand what it means. Self-love is...

by Jeffrey Borenstein, M.D.  The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...

by Jeffrey Borenstein, M.D.  It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...

by Jeffrey Borenstein, M.D.,  President & CEO of the Brain & Behavior Research Foundation.    When we talk about mental health we are talking about “a...

by Jeffrey Borenstein, M.D.  The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of...

*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.

By Mike Grillo, CEO and Cofounder of Gravity Blankets. If there’s one thing the health community has taught us over the last few years, it’s...

Employee happiness, health and wellness is no longer a "nice to have," it drives real business results. A 2017 study conducted by the University of...

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...