Blog » mental health
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Managing Stress around the Holidays
by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...
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How to Support Someone with Mental Illness
How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...
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Every Day Mental Health Tips
by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation. When we talk about mental health we are talking about “a...
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Back-to-School Stress Management
by Jeffrey Borenstein, M.D. The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of...
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The Importance of Taking Vacation Time to De-Stress and Recharge
*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.
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An Insomniac's Guide to Sleep: How Self-talk and a Few Small Changes Can Help you Break the Cycle
If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our...
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Bring the Gravity Wellness Program to Your Business
Employee happiness, health and wellness is no longer a "nice to have," it drives real business results. A 2017 study conducted by the University of...
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$10,000 Raised and New Lessons Learned: Mental Health Awareness Month 2019
For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...
