by Jeffrey Borenstein, M.D.  The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...

On Veteran’s Day we express gratitude for men and women who’ve dedicated their lives to defending the livelihood of others’. They do this year-round, by...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...

by Jeffrey Borenstein, M.D.,  President & CEO of the Brain & Behavior Research Foundation.    When we talk about mental health we are talking about “a...

by Jeffrey Borenstein, M.D.  The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of...

*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.

Aside from our commitment to the highest quality products, what has always made Gravity different is our constant pursuit of sleep innovation. We've never aspired...

If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our...

Employee happiness, health and wellness is no longer a "nice to have," it drives real business results. A 2017 study conducted by the University of...

At the crack of dawn, all is silent except the drip and steam of the coffee machine until a sound erupts that’s so loud and...

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...

This mother’s day, as you think about how to thank the maternal figure in your life for all they do, consider the one thing they haven't gotten enough...