Blog — stress RSS

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we do and the products we develop. It is, at the end of the day, our reason for being. Over the 31 days of May, Gravity engaged with thousands of customers, hundreds of social media followers, and numerous mental health professionals. Our May matching program ended with us donating over $10,000 to the Brain and Behavior Research Foundation – a non-profit organization dedicated to funding research around the role the brain plays in mental illness. A few members from the team got to hang out with Elvis Duran from z100 to present the check, which was...

While we all need a certain amount of stress to keep us motivated on and help us perform at our best, the key to managing stress lies in balance. Not only are achieving a healthy work/life balance an attainable goal but workers and businesses alike see the rewards. When your work atmosphere is balanced and happy, you are more productive, take fewer sick days, and are more likely to stay in your jobs.

This mother’s day, as you think about how to thank the maternal figure in your life for all they do, consider the one thing they haven't gotten enough of since you were born: sleep.