To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. It is critical that you disconnect from time to time, in a way that fits your needs and preferences.
If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our physical and mental well-being. We now know that sleep improves short-term memory, aids in muscle recovery, and has generally been linked to reduced incidence of certain chronic diseases. With so much emphasis on the importance of sleep, though, we've put ourselves in a strange predicament -- sleep is something that's far harder to control than diet or exercise, and what happens when it doesn’t come easily? So begins the vicious cycle of insomnia. We know we need sleep for optimal health, but when we go through periods of sleeplessness, we stress about not being able...
For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we do and the products we develop. It is, at the end of the day, our reason for being. Over the 31 days of May, Gravity engaged with thousands of customers, hundreds of social media followers, and numerous mental health professionals. Our May matching program ended with us donating over $10,000 to the Brain and Behavior Research Foundation – a non-profit organization dedicated to funding research around the role the brain plays in mental illness. A few members from the team got to hang out with Elvis Duran from z100 to present the check, which was...
While we all need a certain amount of stress to keep us motivated on and help us perform at our best, the key to managing stress lies in balance. Not only are achieving a healthy work/life balance an attainable goal but workers and businesses alike see the rewards. When your work atmosphere is balanced and happy, you are more productive, take fewer sick days, and are more likely to stay in your jobs.
This mother’s day, as you think about how to thank the maternal figure in your life for all they do, consider the one thing they haven't gotten enough of since you were born: sleep.
