Blog » stress

by Brad Tipper, CEO of Prospect Farms With all the pressures of our daily lives, it comes as no surprise that more than a third...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Starting school or starting a new school year can be stressful at the...

Just like a teen who came home 10 minutes past curfew, it feels like we’ve all collectively been grounded by the universe this entire year,...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Another sleepless night spent worrying as you stare at the ceiling? Stress and...

Let’s be real, life can get pretty stressful. Between work, home life, families, friends, social gatherings and even daily errands, it can be challenging to...

No matter where you are in the world, sports are an integral facet of our everyday lives. We watch our favorite professional athletes win games,...

Kids and teens these days may be living their best life: attending school at home, staying in their comfy clothes, eating snacks all day, and...

One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to...

by Gabriel Gonyea, Gravity Blankets Community Member Picture a snowball rolling down a large hill. As it tumbles, it gains momentum and before you know...

Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...

By Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Mental Health Awareness Month has been observed nationally in the month of May...

Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...

The covid-19 pandemic has turned the world we know on its head, and it’s easy to feel alone, overwhelmed and stressed out.  Because stress comes...

 I’ve had my 15lb Gravity Blanket for over a year now and have had nothing but a positive experience so far. Prior to ordering my...

A Letter from Gravity's CEO, Mike Grillo There's not much to say about the COVID-19 pandemic that hasn't already been said. There's the health impact....

This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...

The 13th Annual World Sleep Day is almost upon us, and it’s a time to remind ourselves of the important role sleep plays in our...

These tips and tricks will eliminate difficulty sleeping due to Daylight Savings.  It's that time of the year again, the night when we spin the...

by Jeffrey Borenstein, M.D.,    What is self-love?  Before a person is able to practice it, first we need to understand what it means. Self-love is...

by Jeffrey Borenstein, M.D.  The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...

On Veteran’s Day we express gratitude for men and women who’ve dedicated their lives to defending the livelihood of others’. They do this year-round, by...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...

by Jeffrey Borenstein, M.D.,  President & CEO of the Brain & Behavior Research Foundation.    When we talk about mental health we are talking about “a...

by Jeffrey Borenstein, M.D.  The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of...

*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.

Aside from our commitment to the highest quality products, what has always made Gravity different is our constant pursuit of sleep innovation. We've never aspired...

By Mike Grillo, CEO and Cofounder of Gravity Blankets. If there’s one thing the health community has taught us over the last few years, it’s...

Employee happiness, health and wellness is no longer a "nice to have," it drives real business results. A 2017 study conducted by the University of...

At the crack of dawn, all is silent except the drip and steam of the coffee machine until a sound erupts that’s so loud and...

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...

This mother’s day, as you think about how to thank the maternal figure in your life for all they do, consider the one thing they haven't gotten enough...