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The Winter Blues or Seasonal Affective Disorder?
by Jeffrey Borenstein, M.D. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...
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Managing Stress around the Holidays
by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a new...
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Veterans Deserve a Lot of Things—Better Sleep Is Just One of Them
On Veteran’s Day we express gratitude for men and women who’ve dedicated their lives to defending the livelihood of others’. They do this year-round, by...
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How to Support Someone with Mental Illness
How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one of us...
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Every Day Mental Health Tips
by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation. When we talk about mental health we are talking about “a...
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How Gravity Blankets Establishes Weighty Partnerships with Likeminded Companies
Over the past year, you’ve seen Gravity launch several successful brand partnerships. For us, it’s not about creating a mass volume of partnerships, but rather...
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The Importance of Taking Vacation Time to De-Stress and Recharge
*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.
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An Insomniac's Guide to Sleep: How Self-talk and a Few Small Changes Can Help you Break the Cycle
If there’s one thing the health community has taught us over the last few years, it’s that sleep is of the utmost importance to our...
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$10,000 Raised and New Lessons Learned: Mental Health Awareness Month 2019
For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...
