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If you’ve ever felt the utter dread of anxiety — mind buzzing, heart racing and an overwhelming feeling of worry — you’re far from alone....

From Dr. Jeffrey Borenstein, President and CEO, Brain & Behavior Research Foundation.  Stay in touch. Utilize technology to stay in touch with friends and family...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  The holiday season usually is a joyful time. Many families look forward to...

Over the past 3.5 years, we’ve brought you products that help transform your bedroom into a sleeper’s paradise. From our signature weighted blankets to sheets...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Depression affects millions of adults over their lifetime, many of whom are parents...

By Dr. Gregory Kelly, N.D. Why Is Biohacking the Night Time Important? In the fall of 2018, Neurohacker Collective started to turn some of our...

By Dr. Anese Barnett   Motherhood is beautiful, but let’s be honest, it also gets demanding. Between the schedules and routines, keeping up with laundry, preparing...

by Brad Tipper, CEO of Prospect Farms With all the pressures of our daily lives, it comes as no surprise that more than a third...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Starting school or starting a new school year can be stressful at the...

Just like a teen who came home 10 minutes past curfew, it feels like we’ve all collectively been grounded by the universe this entire year,...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Another sleepless night spent worrying as you stare at the ceiling? Stress and...

Let’s be real, life can get pretty stressful. Between work, home life, families, friends, social gatherings and even daily errands, it can be challenging to...

No matter where you are in the world, sports are an integral facet of our everyday lives. We watch our favorite professional athletes win games,...

Kids and teens these days may be living their best life: attending school at home, staying in their comfy clothes, eating snacks all day, and...

One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to...

Since the launch of Gravity in 2017, it has become a tradition for our business to introduce a new line of product during the summer...

by Gabriel Gonyea, Gravity Blankets Community Member Picture a snowball rolling down a large hill. As it tumbles, it gains momentum and before you know...

As May drew to a close, myself and other members of the LGBTQ+ community were looking forward to the month of June, which marks the...

Sleep is one of the key essentials of good health. Maintaining a consistent sleep schedule is equally important as following a balanced diet, drinking plenty...

Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...

By Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation.  Mental Health Awareness Month has been observed nationally in the month of May...

Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...

The covid-19 pandemic has turned the world we know on its head, and it’s easy to feel alone, overwhelmed and stressed out.  Because stress comes...

 I’ve had my 15lb Gravity Blanket for over a year now and have had nothing but a positive experience so far. Prior to ordering my...

By Justin DoCanto Right now, there are millions of people finishing their first week of being confined to their homes, figuring out how to keep...

A Letter from Gravity's CEO, Mike Grillo There's not much to say about the COVID-19 pandemic that hasn't already been said. There's the health impact....

by Jeffrey Borenstein, M.D.   Negative thinking, worries, or mental clutter, no matter what we call the thoughts that build up in our brains, it...

This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...

The 13th Annual World Sleep Day is almost upon us, and it’s a time to remind ourselves of the important role sleep plays in our...

These tips and tricks will eliminate difficulty sleeping due to Daylight Savings.  It's that time of the year again, the night when we spin the...

Did you know this upcoming week is Sleep week? Starting with Daylight Savings, going into National Napping Day and ending on our favorite, World Sleep...

by Jeffrey Borenstein, M.D.,    What is self-love?  Before a person is able to practice it, first we need to understand what it means. Self-love is...

by Jeffrey Borenstein, M.D.   A new year has just begun and for many of us, that means time for change. While most people make...

This year, for Gravity and our community of sleepers, there has been much to celebrate. Our mighty team of twelve launched a half dozen new...

by Jeffrey Borenstein, M.D.  The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You...