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Every Day Mental Health Tips

When we talk about mental health we are talking about “a person’s condition with regard to their psychological and emotional well-being.” Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges, maintain and build relationships, and recover from difficulties and setbacks.

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Back-to-School Stress Management

The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense of excitement, nervousness, and stress begins to arise in both parents and children alike. As the whole family makes the transition from a care-free summer lifestyle into the more regimented and scheduled back-to-school mode, a variety of stressors reemerge to plague everyone in the family. Here are a few tips to begin the back-to-school season with a smooth start:

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The Importance of Taking Vacation Time to De-Stress and Recharge

To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. It is critical that you disconnect from time to time, in a way that fits your needs and preferences.

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Introducing Gravity's New Product: The Aromatherapy Pillow

Aside from our commitment to the highest quality products, what has always made Gravity different is our constant pursuit of sleep innovation. We've never aspired to be just a weighted blanket company -- instead, we've always thought of ourselves as a sleep and wellness brand, working to develop science-based sleep products.With that mission in mind, we've spent the last year working hard to develop another product that we hope will help our community of sleepers get the quality rest and relaxation they deserve.Introducing the “Gravity Aromatherapy Pillow” - an ultra comfy, shredded memory foam pillow with a patent-pending lavender diffusing system to help gently lull you to sleep. So what is the "Aromatherapy Pillow” exactly? Here are the deets: Premium...

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