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using massage gun on patient's back
Can I Use a Massage Gun While Pregnant?
Exploring the use of massage guns during pregnancy requires a careful evaluation of their implications. This therapeutic tool, known for alleviating muscle tension and enhancing relaxation, might seem like an... Read more...
couple snuggle under blanket
7 New Year's Health Resolutions to Start the Year on the Right Track
As we step into a new year, it's time to refocus on our health in a holistic way. New Year’s health resolutions aren't just about hitting the gym or cutting... Read more...
couple wearing neck pillows
How to Use a Neck Pillow for Maximum Comfort
When it comes to comfort during travel or relaxation at home, a neck pillow can be an essential accessory. Understanding how to use a neck pillow effectively can make a... Read more...
woman stretching wearing headphones
How to Stay Healthy While Traveling
Embarking on a journey, whether for work or pleasure, brings its own set of health challenges. We’ve put together several practical strategies on how to stay healthy while traveling. From... Read more...
6 Infrared Heating Pad Benefits
6 Infrared Heating Pad Benefits
Infrared heating pads are a standout choice for those seeking effective pain relief and improved wellness. Their ability to deeply penetrate muscles and tissues with soothing warmth makes them a... Read more...
resting man wearing gravity eye massager
Do Eye Massagers Really Work? 4 Things You Need to Know
Yes, eye massagers really work, and here's the how and the why behind this innovative piece of wellness technology. We’ll examine the science behind eye massagers, shedding light on their... Read more...
dog holding leash in mouth
How to Help a Dog with Anxiety: 13 Tips
It's not uncommon to see your dog occasionally shiver during a thunderstorm or act a bit clingy when you're about to leave the house. But when these behaviors become frequent,... Read more...
gravity cooling weighted blanket
5 Gifts for Better Sleep
You're not alone in your quest for a better night's sleep. We've put together a list of five game-changing gifts that go beyond the usual sleep aids. Each of these... Read more...
REM vs. Deep Sleep Is There a Difference
REM vs. Deep Sleep: Is There a Difference?
Yes, there is a difference between REM and deep sleep, and understanding this distinction is helpful for anyone seeking to improve their sleep hygiene and overall health. While both REM... Read more...
weighted infrared heat pad
What Is Infrared Light Therapy?
Infrared light therapy is an innovative approach that utilizes red and near-infrared light to address various health conditions. This type of therapy has shown promise for a variety of conditions... Read more...
aerial view sleeping in bed
How to Get More REM Sleep
If you've ever wondered why you don't feel refreshed after a long night's sleep, the answer might lie in your REM cycles. Rapid Eye Movement (REM) sleep is a necessary... Read more...
Gravity Move Heated Mini Massager
3 Benefits of Massage Guns
Exploring the world of wellness can be a journey filled with various tools and techniques designed to improve your well-being. One such tool, the massage gun, has gained notable attention... Read more...
man sleeping on his side
Which Side Should You Sleep on?
Ever wondered if there’s an optimal way to snooze? Well, it turns out the position and side you sleep on may hold more significance than you think. Join us as... Read more...
infrared sauna blanket
What to Wear in an Infrared Sauna Blanket
Welcome to the comforting world of the infrared sauna blanket. A revolutionary product that brings the age-old benefits of a sauna into the coziness of your own home. These blankets... Read more...
Weighted Blankets for Autism: 7 Benefits
Weighted Blankets for Autism: 7 Benefits
The unique sensory experiences and processing challenges commonly associated with autism often call for innovative, individualized solutions to enhance comfort, well-being and daily functioning. Enter weighted blankets, a therapeutic tool... Read more...
How to Use a Massage Gun 10 Tips
How to Use a Massage Gun: 10 Tips
Understanding how to use a massage gun properly can unlock many health benefits. From improved circulation to enhanced muscle recovery, the impact of these devices on your well-being is profound.... Read more...
portrait woman using weighted blanket
Do Cooling Weighted Blankets Work?
Are you struggling with overheating during sleep, constantly seeking the cool side of the pillow? If so, you're not alone. Many people are on the lookout for a solution that... Read more...
How to Use Red Light Therapy for Pain
How to Use Red Light Therapy for Pain
Red light therapy — which we’ll also call infrared therapy — is a non-invasive treatment that uses specific wavelengths of light to penetrate the skin and tissues, promoting healing and... Read more...
unfolding sauna blanket
How Often Can You Use a Sauna Blanket?
Sauna blankets are a popular tool for individuals looking to experience the benefits of a sauna without leaving their homes. This special blanket, also known as an infrared sauna blanket,... Read more...
What Is Core Sleep vs. Deep Sleep
What Is Core Sleep vs. Deep Sleep?
A good night’s sleep is often hailed as the cornerstone of a healthy lifestyle, playing a crucial role in our physical and mental well-being. Yet, with so much emphasis on... Read more...
woman sleeping in a Sauna Blanket
What Is a Sauna Blanket?
If you've ever wanted to enjoy the benefits of a sauna but don't have the space or budget for a full-scale installation, a sauna blanket may be the perfect solution.... Read more...
Your Full Guide on the 7 Infrared Sauna Blanket Benefits
Your Full Guide on the 7 Infrared Sauna Blanket Benefits
If you’ve been looking for a way to enjoy the benefits of a sauna but don’t have the space or budget for a traditional one, an infrared sauna blanket might... Read more...
portrait of man in bed
6 Gifts for People Who Can’t Sleep
Do you know someone who struggles with getting a good night’s sleep? Whether it’s due to stress, physical discomfort or simply an overactive mind, there are plenty of reasons why... Read more...
How Much Sleep Do You Need By Age?
How Much Sleep Do You Need By Age?
Sleep is essential for our health and well-being. Getting enough sleep each night is important, but how much sleep do you need by age? Let's explore how much sleep is... Read more...
sleeping with cooling weighted blanket
How to Use a Weighted Blanket to Gain All of the Benefits
  Weighted blankets have gained popularity over recent years, but many of us still don't know exactly what they are or how to use them. And that's unfortunate because they... Read more...
How to Sleep for a Long Time Without Waking Up: 10 Tips
How to Sleep for a Long Time Without Waking Up: 10 Tips
Getting enough quality sleep at night is essential for our overall health and well-being. Sleep helps to restore energy, replenish hormones and regulate moods. But, unfortunately, many of us find... Read more...
couple sleep in bed
What’s the Heaviest Weighted Blanket You Should Use?
Weighted blankets have grown in popularity over the last few years due to their many benefits. These heavy blankets are designed to provide light pressure and weight on your body,... Read more...
What Are Weighted Blankets Good for? Here’s Your Complete Guide
What Are Weighted Blankets Good for? Here’s Your Complete Guide
Weighted blankets are becoming increasingly popular as a way to improve sleep. But what exactly is a weighted blanket, and how does it work? This comprehensive guide will give you... Read more...
woman sleeping on stomach
Why Is Sleeping on Your Stomach Bad?
Many people love sleeping on their stomachs because they feel it’s more comfortable and reduces their tendency to snore. But sleeping on your stomach can be bad for you in... Read more...
Is Sleeping On The Couch Good for You?
Is Sleeping On The Couch Good for You?
We've all been there. You're watching a movie and doze off in your comfy weighted robe. You move to the couch after a bout of insomnia to avoid disturbing your... Read more...
woman wearing soft white robe
What Are Robes For? 8 Benefits of Having a Robe
Too many people will go through life never realizing or enjoying the many benefits of having a robe. Whether you're at home or at a spa, there are robes for... Read more...
How to Sleep with Sciatica: A Complete Guide
How to Sleep with Sciatica: A Complete Guide
Dealing with sciatica is bad enough during the day, with flare-ups making daily tasks unbearable. But at night, when your mind can focus on nothing but the dull, throbbing pain... Read more...
comforter with paint accent design
Do Weighted Blankets Need a Duvet Cover?
So you've been eyeing a Gravity weighted blanket for the better part of the year, and now, with cold weather on the way, you think you're finally ready to pull... Read more...
Is Sleeping on the Floor Good for You? Here’s Everything You Need to Know
Is Sleeping on the Floor Good for You? Here’s Everything You Need to Know
In Western societies, sleeping on an ultra-plush mattress with multiple comfort layers is often considered one of life’s simple pleasures. But this cozy sleep setup is a relatively recent development... Read more...
blue blanket
Can You Sleep with a Weighted Blanket?
Here at Gravity Blankets, we make several weighted products aimed at helping you relax your body and mind — from our best-selling Gravity Weighted Blanket to our top-rated weighted eye... Read more...
A Complete Guide on How to Go to Bed Early
A Complete Guide on How to Go to Bed Early
At some point, almost everyone wants to know how to go to bed early. Maybe you started a new job that forces you to rise with (or before) the sun,... Read more...
a couple sleeping under a grey weighted blanket
A Guide on How to Properly Sleep on Your Side
Sleeping on your side offers numerous benefits, from improved brain health to a reduced risk of heartburn and snoring. Yet, curling up in this common sleeping position can also be... Read more...
a woman sleeping under a white weighted blanket
How to Sleep with Good Posture
You probably know the importance of good posture during the day. How you hold yourself, whether you're moving or lying still, can help prevent pain, injuries and other health problems.... Read more...
a woman pulling a green weighted blanket over herself
How to Wash a Weighted Blanket with Glass Beads
As far as natural sleep aids go, few are as popular as the beloved weighted blanket. These cozy blankets have gained a legion of devoted followers with their habit of... Read more...
12 Couple Sleeping Positions and What They Say About Your Relationship
12 Couple Sleeping Positions and What They Say About Your Relationship
Body language can provide all sorts of subtle hints that shed light on how one person feels about another, especially when it comes to romantic relationships. Everything from mirroring your... Read more...
a smiling woman laying under a grey weighted blanket
What Are Weighted Blankets Used for?
Chances are, you’ve heard an awful lot about weighted blankets — but what do they do, exactly, and what do people use them for? Can cozying up to one really... Read more...
a woman asleep in her car
How to Sleep in the Car Comfortably
So, you’re hitting the open road this summer and want to save money on lodging by sleeping in your car. That’s great! Besides saving some green, sleeping in your vehicle... Read more...
a child sleeping under a weighted blanket
How Heavy Should a Weighted Blanket Be for a Child?
When you see your child grappling with sleep issues and unrelenting anxiety, it’s only natural to search high and low for a remedy to help them get relief. Rest is... Read more...
Why Do I Twitch in My Sleep
Why Do I Twitch in My Sleep?
Have you ever been on the cusp of falling asleep, only for your body to twitch and jolt you back awake? Believe it or not, it’s a pretty common occurrence.... Read more...
a weighted blanket hanging off of a chair
Can I Put My Weighted Blanket in the Dryer?
“Can I put my weighted blanket in the dryer?” is a question we get asked regularly at Gravity Blankets. Of course, the answer is a little more nuanced than a... Read more...
a man sleeping under a blue weighted blanket
A Buyer’s Guide to Finding a Weighted Blanket That Keeps You Cool
Many people are in desperate need of quality sleep and stress relief these days, which is why weighted blankets are practically flying off the shelves. The heft of these therapeutic... Read more...
three weighted blankets in a pile
Weighted Blanket vs. Comforter: What Is the Difference?
What’s the difference between a weighted blanket vs. a comforter? If you’re asking this question, chances are, you take your sleep very seriously — as you should! Research shows that... Read more...
a woman wrapped in a grey weighted blanket holding a mug
5 Benefits of Weighted Blankets for the Elderly
Few products have garnered as much enthusiasm and hype as the humble weighted blanket in the last few years. Thanks to its unique design, which is thought to flood the... Read more...
A Helpful Guide How to Fix Your Circadian Rhythm
A Helpful Guide: How to Fix Your Circadian Rhythm
It's no secret that many Americans struggle in the sleep department. According to the Centers for Disease Control and Prevention (CDC), more than 35 percent of U.S. adults sleep fewer... Read more...
11 Best-Kept Secrets to Help You Fall Asleep Fast
11 Best-Kept Secrets to Help You Fall Asleep Fast
Falling asleep should be a relatively quick and pleasant experience, and yet for many people, it can be a major challenge, fraught with anxiety and frustration. We all want to... Read more...